My mind has been racing lately mostly because the issue of rape and rape victims has been coming up a lot lately. Especially on TV! I feel as if I come to terms with what happened to me I won't be able to watch SVU anymore! Every episode is rooted in this and half of them deal with children. I just can't! Maybe this is God's way of telling me that I need to return to therapy to reconcile my issues. In the mean time I'm not sure how much more I can handle of this!
I have always had difficulty standing up for myself or voicing my voice as the young folks say. Speaking my mind and expressing my thoughts and ideas terrifies me. I'm not confident in my opinions and often worry that I'm wrong. These thoughts are only heightened by my ever present anxiety. I'm constantly overthinking and concerned that no one wants to hear what I have to say. To me, my thoughts don't matter to anyone other than myself. My voice often shakes and gets quiet when I'm trying to express myself. I am either worried that my opinions will harm/offend or will go unnoticed. There are several moments over the course of my life where I regret not speaking up or saying something that was on my mind. There is a constant internal struggle that happens every time I faced with a moment to express myself. More often than not, I end up silencing myself. Which I can openly admit has done nothing for me. All I ended up with was a nagging regret that I should have sa...
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